3 recipes using lemon and honey to lose 5kg quickly

Lemon and honey are two materials that are easy to find. Not only be good for health but also help women have white and smooth skin, when combining them, it is  an extremely effective weight loss drink.

Recipes 1: Honey + Lemon

lemon

Materials:

– 1/2 fresh lemon.

– 1 tablespoon of honey (optional tastes).

– 1 cup of warm water.

Mixing:
Squeeze 1/2 fresh lemon into warm water cup, add honey and stir drinks

How to use:
Take 30 minutes before each meal, breakfast and dinner.

Recipes 2: Honey + Lemon + cinnamon flour

Material required:

– 1 tablespoon of honey.

– 1/2 fresh lemon.

– 1 teaspoon of cinnamon flour.

– 1 cup of warm water.

cinnamon

Mixing:

Squeeze 1/2 fresh lemon into warm water cup, add honey and cinnamon powder, then stir well.

How to use:
– Take the time right after the preparation is complete.

– Take 1 time / 1 day, 30 minutes before meals.

Recipe 3: Honey + lemon + ginger

Material required:

– 1 tablespoon of honey.

– 1 teaspoon of grated ginger.

– 1/2 lemon.

– 1 cup of warm water.

ginger

Mixing:

Drop grated ginger and honey in warm water and squeeze 1/2 fresh lemon and stir, wait 30 minutes.

How to use:
– Drink immediately after preparation.

– Drink the mixture instead of filtered water daily to keep warm in winter and lose weight extremely effectively .

Effects:

Combination lemon juice and honey is a compromise and increases the efficiency of fat burning process, excretion and purify the body effectively and quickly.

Honey contains very low energy content. Even you drink 200 grams a day, the heat is absorbed to the body is not over 600 calories, compared to the normal amount of calories in the body, it is quite low. Therefore, although called “sweet” but the weight loss effect is very effective.

If the lemons are sour, rich in water, fiber, vitamins, acids … the honey is sweet, is also rich in essential nutrients, almost, 2 these materials have opposite tastes but when combined them together, you can create a tasty drink which supports you lose weight quickly./.

– HT –

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