4 fruits make you to gain weight

You often have heard that if you want to lose weight, eat more fruits. That is true but not enough. No all fruits help lose weight and if you eat with not fit amount, they can cause you to gain weight in no control.

  1. Avocado

avocado

Avocados contain high calorie content. Nutrient content in avocados is also high, of which has 3,4g protein, the highest among all fruits. The avocado is very fragrant, tasty and has many beauty benefits. However, a ripe avocado contains about 289 calories, a relatively hard index for people who are losing weight.

2. Mango

Mango also can not in the list of fruits to eat when losing weight.

Mango

A mango (about 200 grams) contains 145 calories. Mangoes contain a high sugar content, so if you’re in diet, be considered when enjoying this fruit.

3. Banana

Banana-3-bananas-34512789-1000-1000

Two bananas provide enough energy for 90 minutes of high intensity exercise. So, if you are not going to practise, you should not eat bananas.

Banana contains about 105 calories in each fruit, the index is not too high, but contains considerable sugar. Bananas are full of sugars as fructozo, glucose, succozo … The menu of bodybuilding athletes always has bananas by just two bananas provide enough energy to practise. So, if you are not an bodybuilding athlete and do not intend to practise hard to burn the calories, you eat fewer bananas.

4. Pineapple

pineapple

Pineapples contain too much sugar, which can destroy the dream 90-60 – 90 of you.

Like bananas, pineapples do not have too many nutritional content but contain too much sugar. 160g pineapple contains 16,2g sugar, provides 82 calories. The calories index is not high but it is too much sugar which can make you easy to hoard fat, is very detrimental to dream having nice body of you./.

– HT –

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