1. EAT FOODS CONTAINING CARBOHYDRATE
These foods containing carbohydrates like bread, dough, pasta or beans, potatoes, rice and cereals entering the body will store as glycogen in your muscles and liver. So eating foods containing carbohydrates helps you lose fat effectively but still full of energy to act normally.
Besides, glycogen has stored effect 3 times its weight, while fat and protein are ineffective water storage. So you can completely sure when you lose belly fat fast by foods containing carbohydrate.
2. DIVIDE MEALS SMALL
Split meals is also the fastest way to lose belly fat for woman smartly and efficiently. You can try to apply to find unexpected effects of the slimming method!
The split meals has slimming effect because that energy is put into the body slowly, do not overload will cause belly fat has not chance to accumulate in your body. Therefore it is a simple belly slimming but quite effective.
3. REDUCTION DIET IN EVENING
Eating more at night not only makes you uncomfortable due to heavy feeling but also the risk of causing rapid accumulation of abdominal fat. It is because you act evening less and energy has not chance to consume. Thus, the evening you should eat less and reduce rations at the lowest level.
– HT –